Lemon-Grilled Chicken Breast

Pat the chicken breasts dry with paper towels, then slice them so that 1 slice is no more than 15mm thick and weighs 40〜50g. Wash your hands and any utensils that have come into contact with the raw meat, and set them aside separately from those you’ll use for the final preparation.

In a bowl, combine 2.6g of salt, 10g of lemon juice, 6g of olive oil, and 0.2g of black pepper, then toss the chicken in the mixture. Cover and let it sit in the refrigerator for 10 minutes, then gently drain off any excess liquid.

Place the oil and crumb tray flat on the bottom of the oven. Arrange the food in the mesh basket without stacking it, leaving space between each piece, then slide it into the middle rack and close the door. Do not preheat the oven.

Press and hold the On/Off button to enter standby mode, select “Chicken Wings” using the Menu button, set the temperature to 190℃ using the Temperature button and the +/− buttons, set the time to 14 minutes using the Time button and the +/− buttons, and press the On/Off button to start. Do not start the cooking process with the default menu settings. After about 7 minutes, open the door, use tongs to flip each piece 1 at a time, creating space between them, then close the door and resume cooking. For mid-cooking checks, follow the “Done,” “Not Done,” or “Abnormal” guidelines in the “Heating Stage” section.

Once cooking is complete, select several thick pieces and insert a clean food thermometer from the side toward the center to take the temperature. If there are bones, do not let the tip touch them. Verify that the center temperature remains at 75℃ or higher continuously for at least 1 minute. Simply reaching 75℃ once is not sufficient to confirm the holding time. Do not consider the dish done based on color or photos alone.

If the dish does not meet the doneness criteria, do not reheat it; proceed to the final checking step. Even if you remove it from the heat because the surface is starting to burn, proceed to the final checking step if the center does not meet the doneness criteria. Once the center meets the doneness criteria, transfer it to a serving dish using clean utensils and sprinkle with dried parsley to taste.

If the dish does not meet the completion criteria, do not reheat it. Instead, go to “Discuss these instructions” and provide the total cooking time, the time the oven door was open, the quantity and thickness of the ingredients, and the condition of the center. For dishes that require a thermometer, please also provide the measured core temperature and the duration for which that temperature was maintained. Do not plate the dish as finished until it has been verified, and do not repeatedly add time without justification. If you need to interrupt cooking, transfer the food to a clean container and refrigerate it; when you resume cooking, ensure it is thoroughly reheated.