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récolte / RAO-3

Breaded Cod

This recipe calls for coating 2 pieces of cod with lemon-flavored breadcrumbs and baking them while taking care to prevent them from falling apart.

Serves 2 / 2 pieces of codSeafood DishesOriginal
Recipe Publication Policy

The official sources referenced are listed in the "References" section at the bottom of the page.

For information on the use of AI and the scope of verifiable content, please refer to our general posting guidelines. Please read the preconditions and instructions for each step before cooking, and verify the final result using the method described in the text.

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Initial Heating Settings

First HeatingAir Oven170°C / 15min

After the cycle ends, check the core temperature and holding time. Measure the core temperature and holding time at the thickest part. Transfer any food that meet the completion criteria to a clean plate. For those that do not meet the criteria, if there is no burning or other abnormalities, remove the testing tool, return the food to the appliance, and resume cooking for the remaining time originally set. If the food is not done by the end of the set time, stop heating and proceed to the final inspection step. If the food begins to burn, do not resume heating. If smoke, an unusual odor, or an error indicator appears, stop the appliance immediately, discontinue use, and follow the instructions in the user manual.

Instructions for preheating, mid-cooking checks, and how to check for doneness are included in the preparation instructions.

Sprinkle with salt and let sit in the refrigerator for 10 minutes.

Check Before Cooking
  • Use a total of 200g of cod, with the thickest part no more than 20mm. Place the 2 battered fillets in a single layer, leaving space between them.
  • Start without preheating.
  • Arrange the ingredients in a single layer, leaving space between them and avoiding stacking. If they do not all fit, do not start heating; proceed to “Confirm Arrangement” in the Conditions section.
  • Make sure that ingredients and containers do not exceed the MAX line and do not block the steam vents or hot air vents. Do not line the basket with paper or foil.
  • The initial set time does not represent the total cooking time. If the unit pauses for approximately 10 minutes, check the display and the remaining time before resuming.
  • Keep continuous use—including additional heating and cooking in batches—to less than 180 minutes. When using the appliance continuously, follow the instruction manual and allow the unit to cool completely before resuming use.
  • Before heating, arrange the specified amount for one batch in a single layer with gaps, and check that everything fits. If it does not fit, do not start; choose an official procedure for the same model that matches the amount and thickness. Do not split it into batches while keeping the original time or scale the time in proportion to the weight.
  • Before removing the food midway through, press START/STOP to pause, then carefully place the basket on a trivet, being mindful of the steam. Return the basket to the oven and press START/STOP to resume the remaining time.
  • Using a food thermometer and a timer, ensure that the center of the thickest part of each ingredient remains at 75℃ or higher for at least 1 continuous minute. Do not place the tip against any bones. Remove standard thermometers before reheating and wash them after each measurement.

Instructions

0 / 5 Complete
  1. 01

    Pat the cod dry

    Remove the bones from the cod, sprinkle with 1.5g of salt, let it sit in the refrigerator for 10 minutes, and wipe off any moisture that has been released. Check that the pieces are no thicker than 20mm. Wash your hands and any utensils that have come into contact with the fish.

    Discuss these instructions
  2. 02

    Making a Fragrant Batter

    Mix 15g of cake flour, 20ml of water, and 5ml of lemon juice. Lightly coat the surface of the cod with the mixture, then shake off any excess liquid. Mix 25g of breadcrumbs and 0.3g of dried parsley, press the mixture firmly onto both sides of the fish, and lightly brush with 6g of olive oil.

    Discuss these instructions
  3. 03

    Cook without moving the fish too often

    Coat the properly installed inner basket with the remaining 2g of olive oil and place the cod on it. Start the Air Oven at 170℃ for 15 minutes. After 10 minutes, pause the cycle, support the fish with a spatula to prevent it from falling apart, flip it over, return it to the basket, and resume cooking. Check the progress midway through the cooking process according to the “Completed,” “Not Completed,” or “Abnormal” status in the “Heating Stage” section, and use the controls in the “Conditions” section to stop or resume the process.

    Discuss these instructions
  4. 04

    Verify the completion criteria

    After cooking is complete, remove the food while being careful of hot steam, select the 2 thickest slices, and insert a food thermometer into the center of each. Measure and confirm that the center temperature remains at 75℃ or higher for at least 1 continuous minute. A single temperature reading or the color of the surface does not indicate the required holding time. If the food does not meet the completion criteria, stop heating and proceed to the final verification step. Only those that meet the completion criteria should be removed with clean utensils and plated.

    Discuss these instructions
  5. 05

    What to check if the food is not yet done

    If the dish does not meet the completion criteria, review the intermediate checks and final standards listed in the instructions. If you cannot find a method in the official instructions or the product’s cooking guidelines that corresponds to the same ingredients, quantities, thickness, and starting condition, do not repeat the heating process based on guesswork, and do not eat the dish.

    Discuss these instructions

Check the results

Prioritize measurements of at least 75℃ at the center for 1 minute continuously. Whether the meat flakes apart serves as an additional indicator of texture.

Reference Information on Heating and Food Poisoning Prevention ↗

Things You Can Verify Without Consulting Anyone →

If you get stuck along the way

The meat falls apart

Support the food with a wide spatula and avoid moving it repeatedly during cooking.

The batter is damp

Next time, wipe off any moisture thoroughly after sprinkling salt. Check the core temperature before recording the surface condition.

How the Recipes Were Created and Sources Consulted
Standards verified in official documents
2 salmon fillets / Air Oven / 170℃ / 14〜16 minutes
Independently designed details and unverified points
The official recipe is for salmon, but this page is for 200g of cod. The fish species, 20mm thickness, egg-free batter, lemon and parsley mixture, absence of alcohol, and the method for flipping the fish and checking the internal temperature are my own modifications. It has not been verified that the same results can be achieved with cod.

Original experimental conditions based solely on specification comparison / Related official RAO-3 example: “Fried Salmon Without Frying” ↗

Source checked: 2026-09-07

The initial setting is in 5-minute increments. Check the progress based on the elapsed time since heating began; do not use the check time as the unit’s set time.

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